Sonoma Wine Country Blog Posts | Incredible Adventures https://incadventures.com/category/destinations/sonoma-wine-country-destinations/ Small Group Tours from San Francisco in Biofuel Vans - One or Multi-Day. Yosemite Tours, Napa Valley, Sonoma Wine, Muir Woods. Fri, 28 Jan 2022 21:33:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://incadventures.com/wp-content/uploads/2023/06/IA-Round-Logo-Grey-50x50.png Sonoma Wine Country Blog Posts | Incredible Adventures https://incadventures.com/category/destinations/sonoma-wine-country-destinations/ 32 32 Muir Woods Tours with Incredible Adventures https://incadventures.com/muir-woods-tours/ https://incadventures.com/muir-woods-tours/#respond Fri, 28 Jan 2022 21:33:57 +0000 https://incadventures.com/?p=676290 If you are searching for a vacation where you can explore nature and the city simultaneously, then consider San Francisco for your next getaway. San Francisco is a lively city where you can explore world-class museums, aquariums, and historical sites. The city is also a short drive away from famous California natural attractions. Approximately one...
Read More

The post Muir Woods Tours with Incredible Adventures appeared first on Incredible Adventures.

]]>
If you are searching for a vacation where you can explore nature and the city simultaneously, then consider San Francisco for your next getaway. San Francisco is a lively city where you can explore world-class museums, aquariums, and historical sites. The city is also a short drive away from famous California natural attractions. Approximately one hour from the city, you can walk amongst towering redwoods at Muir Woods or spend a day in beautiful wine country. Incredible Adventures offers several Muir Woods tours that combine these activities so you can make the most out of your vacation. 

Muir Woods Tour and San Francisco Tours

Since Muir Woods is so close to San Francisco, many of our tours can take you to multiple locations in one trip. Muir Woods is a must-see destination for anyone staying in the city and a unique opportunity to walk amongst some of the tallest trees in the world. We have options to pair your Muir Woods tour with a trip to the seaside Mediterannean-style town of Sausalito. Or opt for the ultimate San Francisco experience with a trip to Muir Woods, Sausalito, Alcatraz, and Aquarium of the Bay in one epic tour!

Muir Woods and Wine Country Tours

If you have always dreamt of visiting wine country, we have excellent tour options for you at Incredible Adventures. We have three Muir Woods tours that include a trip to wine country in your tour. Choose to spend an entire day in wine country with our combo tour or get a taste of Napa and Sonoma during a day trip. If you would like to see all of these attractions in one trip then select the Muir Woods with Sonoma +Alcatraz and Aquarium tour. This trip allows you to experience four of the best attractions in the area at one convenient price.

Choose Our San Francisco Tour Company

Wander through ancient groves of redwoods with one of our Muir Woods tours at Incredible Adventures. Most of our tours combine several attractions within the Bay Area. So, whether you are interested in pairing your tour with a trip to wine country or Sausalito, we have something for everyone!

The post Muir Woods Tours with Incredible Adventures appeared first on Incredible Adventures.

]]>
https://incadventures.com/muir-woods-tours/feed/ 0
Napa and Sonoma Wine Country Tours with Incredible Adventures https://incadventures.com/napa-and-sonoma-wine-country-tours/ https://incadventures.com/napa-and-sonoma-wine-country-tours/#respond Sun, 15 Aug 2021 21:39:04 +0000 https://incadventures.com/?p=129923 From the entertainment capital of America to the tallest trees on Earth, people come from all over to experience the diverse attractions in California. One of the most visited areas of the state is the world-renowned wine country. But, with literally thousands of wineries in the state, it can be impossible to know where to...
Read More

The post Napa and Sonoma Wine Country Tours with Incredible Adventures appeared first on Incredible Adventures.

]]>
From the entertainment capital of America to the tallest trees on Earth, people come from all over to experience the diverse attractions in California. One of the most visited areas of the state is the world-renowned wine country. But, with literally thousands of wineries in the state, it can be impossible to know where to start. The Napa and Sonoma wine country tours with Incredible Adventures are an excellent way to discover the wineries of California. The Napa and Sonoma tour is our most popular trip, but we also offer Paso Robles and San Luis Obispo tours. Let our experienced guides at Incredible Adventures introduce you to the wonders of wine country with these exciting tours: 

Napa and Sonoma Full-Day Tasting Tour

Spend an entire day in wine country on a tasting tour with Incredible Adventures. You will start the day traveling on the coach bus past the panoramic cityscape towards Sonoma County. Along the way, your experienced guide will tell you about the fascinating history of Sonoma’s world-renowned wines. At this point, you will drive by rolling hills and lush valleys as you make your first stop in wine country. You will sample an assortment of wines before heading to Sonoma or Yountville for lunch. After lunch, there are two more wineries to visit. At one of these wineries, you will experience the entire process of how wine is made, from picking the grapes to sampling a glass. Book your Napa and Sonoma wine country tour here

Paso Robles Wine Country Tour

When you think of wine country, the first thing that probably comes to mind is Sonoma and Napa Valley. But, Paso Robles is an underrated spot when it comes to touring wine country. Your Incredible Adventures tour guide will take you to four local wineries and vineyards. If you are looking for a laid-back wine tasting experience with fewer crowds, this is the tour for you!

San Luis Obispo Wine Country Tour

San Luis Obispo is the smallest Central Coast Wine AVA in size, but the exceptional handcrafted wines here make up for that. This area is unique for its extensive collection of family-owned wineries that give it that local charm. You will visit four wineries on this tour with a knowledgeable guide. You will travel to each location in a comfortable SUV with a small group. Join us on the San Luis Obispo wine country tour and discover why this region has earned worldwide recognition. 

Napa and Sonoma Wine Country Tours and More

Napa and Sonoma wine country tours with Incredible Adventures are the best way to sample the unique wine of this famous region. Because Napa and Sonoma are the most known areas of wine country, the wineries are usually busy and crowded. If you are looking for a more relaxed day in wine country, we recommend our tours in the lesser-known Paso Robles and San Luis Obispo. Visit wine country and let our experienced guides do the rest when booking a tour with Incredible Adventures. 

The post Napa and Sonoma Wine Country Tours with Incredible Adventures appeared first on Incredible Adventures.

]]>
https://incadventures.com/napa-and-sonoma-wine-country-tours/feed/ 0
Sonoma and Napa Valley Wine Tours With Incredible Adventures https://incadventures.com/sonoma-and-napa-valley-wine-tours-with-incredible-adventures/ https://incadventures.com/sonoma-and-napa-valley-wine-tours-with-incredible-adventures/#respond Thu, 19 Mar 2020 22:27:37 +0000 http://incadventures.com/?p=13776 California’s Wine Country is the home of over 800 wineries, all waiting to be explored by you! Eight hundred wineries is overwhelming, which is why Sonoma and Napa Valley wine tours were created. Find the best tour for you and enjoy Wine Country as you should! The 3 Supreme Sonoma and Napa Valley Wine Tours...
Read More

The post Sonoma and Napa Valley Wine Tours With Incredible Adventures appeared first on Incredible Adventures.

]]>

California’s Wine Country is the home of over 800 wineries, all waiting to be explored by you! Eight hundred wineries is overwhelming, which is why Sonoma and Napa Valley wine tours were created. Find the best tour for you and enjoy Wine Country as you should!

The 3 Supreme Sonoma and Napa Valley Wine Tours

If you’re interested in a Sonoma and Napa Valley wine tour, but not sure which is the best, we have narrowed it down to the very best trips through Wine Country.

Muir Woods With Napa & Sonoma Wine Country

Explore Muir Woods and all of its colossal old-growth redwood trees. On this tour, you will be able to walk the winding trails among the trees and take in all of the beauty. With two separate wine tastings spread across Napa and Sonoma Valley, you’ll taste an assortment of the finest red, white, and dessert wines in North America. The tour will also take you across the Golden Gate Bridge with a stop to take photos and to lunch in the Sonoma Plaza!

Napa and Sonoma World Class Wine Tour

This all-inclusive tour includes three wine tastings from different wineries in Napa and Sonoma Valley and a 45-minute Benziger Winery Tram Tour. Aside from wine, Benziger Family Winery has baby sheep, bees, and an abundance of native plants. On the tram tour, you will be able to walk through the vineyard, see how wine is made, and visit the wine caves! The tour will also stop at the Golden Gate Bridge and serve a picnic lunch.

Napa and Sonoma 2-Day Wine Tour

If you can’t decide between the tours listed above, then this two-day tour is the right one for you. You will spend two full days in Wine Country with a total of five wine tastings in both Sonoma and Napa Valley. The tour will bring you to Muir Woods National Monument, as well as the Golden Gate Bridge. You will be able to hop aboard the Benziger Winery Tram Tour and explore the vineyard, wine caves, and the Sonoma Plaza. With a hotel provided, this Sonoma and Napa Valley wine tour is hard to beat!

Incredible Adventures

Founded on a love for the outdoors, Incredible Adventures has been aiding society in finding safe and reliable ways to connect with nature since 1993. Our Sonoma and Napa Valley wine tours are the most luxurious way to experience Wine Country and all that it has to offer. If you’d like to book through the phone, or have any questions, call Incredible Adventures at 1-800-777-8464.

The post Sonoma and Napa Valley Wine Tours With Incredible Adventures appeared first on Incredible Adventures.

]]>
https://incadventures.com/sonoma-and-napa-valley-wine-tours-with-incredible-adventures/feed/ 0
Tips for Traveling to San Francisco during COVID-19 https://incadventures.com/traveling-to-san-francisco-during-covid-19/ https://incadventures.com/traveling-to-san-francisco-during-covid-19/#respond Mon, 09 Mar 2020 16:17:44 +0000 http://incadventures.com/?p=13767 With the recent outbreak of coronavirus COVID-19, it’s a confusing time for many who are considering travel. Regardless of the destination, many travelers are confronted on what to do in terms of their long-awaited spring and summer plans. Here at Incredible Adventures we are monitoring the situation closely, but plan to run operations as normal...
Read More

The post Tips for Traveling to San Francisco during COVID-19 appeared first on Incredible Adventures.

]]>
With the recent outbreak of coronavirus COVID-19, it’s a confusing time for many who are considering travel. Regardless of the destination, many travelers are confronted on what to do in terms of their long-awaited spring and summer plans. Here at Incredible Adventures we are monitoring the situation closely, but plan to run operations as normal by continuing to provide customers with a safe and reliable way to visit the great outdoors.

It’s important to stay informed and do your part to reduce risks to yourself and others especially when planning on traveling to San Francisco during COVID-19. Here are four ways to make the most of your visit to our beautiful city while protecting yourself and others.

Take precautions as recommended by the CDC and WHO

It doesn’t matter where you might be traveling, it’s important to take all the necessary precautions to keep yourself and others healthy. Currently, the CDC recommends:

  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  • Follow CDC’s recommendations for using a facemask.
    • CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.
    • Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to  others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).
  • Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
    • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

As you can see there are many simple ways to protect yourself and others from the spread of the virus during travel as advised by official health organizations. Please visit the below links for the most updated information:

Stay home if you’re feeling unwell

It’s never been more important to remember to stay home if you are feeling unwell and/or exhibiting symptoms. Regardless of if you plan on sightseeing solo or joining one of our tours, we appreciate your cooperation in reducing the spread of any kind of virus. We are currently recommending the same for our guides and staff and will be continuing to provide clean and sanitized vehicles.

If you’re in San Francisco and are looking for a location to get a flu shot, visit SFCDCP for locations and fees.

Visit those attractions that would typically be too busy or crowded

With many large companies advocating their staff work from home and with many large conferences postponed, there is one silver-lining to visiting San Francisco over the coming weeks and months– it will be a lot less crowded. Typically, San Francisco is brimming with tourists and business travelers but now is the perfect time to take advantage of the fewer crowds. Get those picture-perfect photos of our streets without people in them, snag a seat on our historic street and cable cars or obtain that last-minute reservation at one of our many famous restaurants.

Don’t forget about tickets and tours either. While typically sold out far in advance, now may be the perfect time to get coveted Alcatraz tickets. Bundled with one of our tours, you’ll also be able to see the best of the Bay Area in a short amount of time. Additionally, this may be the perfect time to get some fresh air and visit our National Parks without the usual crowds. Muir Woods National Monument and Yosemite National Park are a dream come true in the slow season and some time in nature might just be what the psychiatrist ordered during these stressful times.

When traveling to San Francisco during COVID-19, why not visit Alcatraz?

Look out for special deals and promotions

The travel industry is one of the many economic sectors being hit hard in light of COVID-19. Many conferences coming to San Francisco have been rescheduled and many flights from China have been paused. The lack of visitors not only means less crowds but also the opportunity to find great promotions or discounts on anything from flights to hotel rooms and even tours. Here at Incredible Adventures we are currently offering the following deals to help you get out and explore the beauty of Northern California:

    • 20% off all wine tours when booked before April 1st

Save 20% off your wine tour when you make your booking before April 1st. Travel anytime this year and use code WINE2020 at checkout. We will also waive the 6% booking fee when you call us directly to book! Discount applicable to the following:

    • 10% off all winter tours departing from San Francisco                       

Get 10% off when you book a tour departing from San Francisco before June 1st. Use code IAWINTERWONDERLAND at checkout. Call us to book and we will waive the service fees too.

Be sure to check our ‘Deals’ page for more.

We continue to welcome you to our city and wish you safe and healthy travels.

-From all of us here at Incredible Adventures

The post Tips for Traveling to San Francisco during COVID-19 appeared first on Incredible Adventures.

]]>
https://incadventures.com/traveling-to-san-francisco-during-covid-19/feed/ 0
Video Footage: An Incredible Day in Wine Country https://incadventures.com/video-footage-wine-country/ https://incadventures.com/video-footage-wine-country/#respond Thu, 13 Oct 2016 22:40:32 +0000 https://incadventures.com/?p=11342 Preview what it’s like to experience our tour of Napa and Sonoma from our passenger’s perspective! We sent out Mari Johnson, a California native, as a tourist in her own city. Whether you’re traveling from across the world or across the Bay, a day spent in Wine Country is always a treat! Check out the...
Read More

The post Video Footage: An Incredible Day in Wine Country appeared first on Incredible Adventures.

]]>
Preview what it’s like to experience our tour of Napa and Sonoma from our passenger’s perspective!

We sent out Mari Johnson, a California native, as a tourist in her own city. Whether you’re traveling from across the world or across the Bay, a day spent in Wine Country is always a treat!

Check out the video from her day tour below:

This tour includes an educational tram ride around the Benziger Family Winery, tastings at Benziger and Imagery, lunch from Glen Ellen Market and property visits to 4-6 wineries.

The post Video Footage: An Incredible Day in Wine Country appeared first on Incredible Adventures.

]]>
https://incadventures.com/video-footage-wine-country/feed/ 0
Lunchtime in Sonoma Town Square https://incadventures.com/lunchtime-in-sonoma-town-square/ https://incadventures.com/lunchtime-in-sonoma-town-square/#comments Mon, 12 Oct 2015 20:35:38 +0000 https://incadventures.com/?p=10604 You’re going to drink some of the best wine that California has to offer with some of the most picturesque acres of vineyards as your backdrop. Could you imagine your day getting any better? Well just around lunchtime – it does! Here are some ways you can spend your free time in historic Sonoma Town Square:...
Read More

The post Lunchtime in Sonoma Town Square appeared first on Incredible Adventures.

]]>
You’re going to drink some of the best wine that California has to offer with some of the most picturesque acres of vineyards as your backdrop.

Could you imagine your day getting any better? Well just around lunchtime – it does!

Here are some ways you can spend your free time in historic Sonoma Town Square:

Grab a Bite to Eat
Lunchtime’s main focus should be the act of lunch. Especially considering the 3-4 tastings on your itinerary, you’ll want some food to soak up the alcohol. Nobody wants to be THAT passenger 😉

A couple of our favorites in the square are Sunflower Caffe as a sit-down option, Sonoma Cheese Factory for a sandwich and cheese sample, or The Girl & The Fig.

Cheese Tastings
While not an official tasting, there are definitely samples to try before you buy. Grab a toothpick and go to town. Try the Jacks; try the cheddars; try em all! We have a feeling you’ll think they’re all grate.

Drink More Wine
Don’t let lunch get in the way of a good time. Keep the wine tastings going! It’s not everyday you’re in a premium wine-growing region. Choose between free pours or pay-to-play. Maybe multitask and order a bite to eat to accompany your glass. However you’re feeling,

Have A Beer
There is a tavern and Irish Pub to take a break from tasting grapes. Sonoma is becoming more recognized for their craft brews so you may want to pair lunch with what’s on tap.

Shop til You Drop
Or at least until you’re supposed to meet back up with your guide! Browse through boutiques full of high-fashion clothing and accessories. Maybe you’ll find the shoes to match that dress you’ve been waiting to wear. Or that dress to match your shoes. Maybe a the perfect golf-themed wine bottle holder for your uncle (no kidding). Skip the cheesy souvenirs (unless it is literally cheese…) and buy yourself something nice!

Learn Something
Sonoma Town Square has a lot of history to it. It’s the site of the Bear Flag Revolt – yes that cute little bear on our state flag – and home of California’s northernmost mission, Mission San Francisco de Solano. Explore the Barracks whose first inhabitants were Mexican soldiers back in 1835!

Chocolate Tastings
Tucked away in a little alley of shops is a delightful chocolate shop sure to appease your sweet tooth. No reservation necessary, you can waltz in and sample their truffle ganache flavor of the day and taste chocolates in varying cacao percentages. Try their world class truffles filled with ganaches made of fruit, honeys, peanut butter, and you guessed it – more wine!

Our guides spend a lot of time in Sonoma Town Square. They’re friends with the locals that work downtown and know all of the hidden gems. Be sure to ask your guide for advice if you’re not sure what to do! However you choose to spend your time – we’re sure you’ll enjoy your break on this Incredible Woods and Wine Combo Tour!

The post Lunchtime in Sonoma Town Square appeared first on Incredible Adventures.

]]>
https://incadventures.com/lunchtime-in-sonoma-town-square/feed/ 4
Open That Bottle! https://incadventures.com/open-bottle/ https://incadventures.com/open-bottle/#respond Fri, 27 Feb 2015 00:13:02 +0000 https://incadventures.com/?p=10037 Come on, open it. You know the bottle we’re talking about. The expensive one you bought on vacation in Napa 5 years ago. The one you got as an anniversary present, or from your boss for a job well done, or that you bought for a “special occasion” that never really manifested. Yeah, THAT bottle....
Read More

The post Open That Bottle! appeared first on Incredible Adventures.

]]>
Come on, open it.

You know the bottle we’re talking about. The expensive one you bought on vacation in Napa 5 years ago. The one you got as an anniversary present, or from your boss for a job well done, or that you bought for a “special occasion” that never really manifested. Yeah, THAT bottle. The one gathering dust in your cabinet.

Maybe it feels like the time isn’t right, or that you haven’t reached your goal yet, or that it’s just too “special” to open. Maybe your friends aren’t wine connoisseurs and you think you shouldn’t “waste” it. While those excuses may be legitimate for you, you may be missing out on the chance to celebrate and re-live the experiences that got you the wine in the first place.

Sonoma-Wine-Tour-Cornerstone-Group-Fun-wTHIS WEEKEND ONLY: save BIG on a wine tour!
Promotion ends soon.

It’s time to live a little: National Open That Bottle Night is coming up on February 28th (this Saturday). This is an opportunity to come together with friends, get creative with a special meal, and finally breathe life into that aging beverage; making new memories and savoring the old ones. Open That Bottle Night was invented by Dorothy J. Gaiter and John Brechter of the Wall Street Journal’s weekly wine “Tastings” column (see their article about OTBN here, and learn some tips to ensure success). They believe that “wine is more than the liquid in the bottle. It’s about history, geography, relationships and all of the things that are really important in life”.

Regardless of the age, price, or varietal, open a bottle of wine this Saturday and relive the memories that make it special.

 

…And hey, you’ll need some new memories, so come along with us on a Muir Woods and Sonoma Tour, a Napa & Sonoma Wine Education Tour, or even our Napa & Sonoma Overnight Hotel Tour and get a couple new bottles, bring them home, and stick them in the back of the cupboard for a special occasion*. There’s another Open That Bottle Night coming along on February 27, 2016, after all.

THIS WEEKEND ONLY: save BIG on a wine tour!
Promotion ends soon.

*Here at Incredible Adventures, we believe strongly that Wednesdays are special occasions (#WineWednesday). Also any day when traffic is bad, or there’s nothing but reruns. Also all other days. YOU make it special! OPEN THAT BOTTLE!

The post Open That Bottle! appeared first on Incredible Adventures.

]]>
https://incadventures.com/open-bottle/feed/ 0
Winter with IA https://incadventures.com/winter-with-ia/ https://incadventures.com/winter-with-ia/#respond Thu, 06 Nov 2014 19:10:51 +0000 https://incadventures.com/?p=9879 Despite the freakishly warm weather in San Francisco, our summer season at Incredible Adventures is officially at a close! We welcome the shoulder season, as we ease into winter both here in San Francisco, and out on the road in Yosemite National Park and in Wine Country. Our Yosemite 1-Day , Muir Woods and Wine, and Napa & Sonoma Wine...
Read More

The post Winter with IA appeared first on Incredible Adventures.

]]>
Despite the freakishly warm weather in San Francisco, our summer season at Incredible Adventures is officially at a close! We welcome the shoulder season, as we ease into winter both here in San Francisco, and out on the road in Yosemite National Park and in Wine Country.

Our 

href=”https://incadventures.com/tour/yosemite-winter-day-tour/”>Yosemite 1-Day , Muir Woods and Wine, and Napa & Sonoma Wine Education tours run every day during the winter, providing a great get-away for guests who don’t have a lot of time (but would like to get a glimpse of California’s beautiful countryside). For travelers with a little more time to explore, we offer two-day tour packages (hotel stay included) of both Yosemite and Wine Country through the winter. These tours are a great way for passengers to take in everything California has to offer.

This is an excellent time of year to see Wine Country, and there’s no better way than to get a hotel right next to beautiful Sonoma Square and spend a couple of days! With our Napa, Sonoma, and Muir Woods 2-Day Hotel Tour, you can do just that! This time of year the tasting rooms are less crowded, everyone is starting to get into the holiday cheer, and new wines are being pulled out for special holiday sales (yay)!

In addition to folding up the tents from our last camping trip of the season, we’ve also completed all of our summer hotel tours to Yosemite National Park. The roads to Glacier Point and the Giant Sequoias will be closed soon, and the trails are beginning to be snowed in. Now we move to our winter itinerary, which focuses on the beautiful solitude of Yosemite Valley in the snow, as well as offering our more active guests an option for some skiing, snowboarding, snow tubing, ice skating, and fun on the slopes! This trip includes a stay in a cozy hotel INSIDE Yosemite Valley, where you’ll be immersed in the winter beauty throughout your stay. Our Yosemite Stay & Play Winter Hotel Tour is an awesome way to experience Yosemite Park.

As the busier summer months fall away, the shoulder season is the optimal time to finally go on that wine country tour you’ve been meaning to arrange with us. Or catch a glimpse of Yosemite, made no less beautiful by the winter months. Bundle up and come away with us on an Incredible Winter Adventure!

The post Winter with IA appeared first on Incredible Adventures.

]]>
https://incadventures.com/winter-with-ia/feed/ 0
I Heart Wine: Drinking for Health https://incadventures.com/i-heart-wine-drinking-for-health/ https://incadventures.com/i-heart-wine-drinking-for-health/#respond Thu, 04 Sep 2014 15:25:20 +0000 https://incadventures.com/?p=9786 Bad news for couch-potato drinkers. A new study called “In Vino Veritas” was presented on September 2, 2014 at the ESC Congress by Prof Milos Taborsky of the Czech Republic. This study showed that though wine DOES protect against cardiovascular disease, it only works if you exercise. The theory of heart-healthy wine consumption has been...
Read More

The post I Heart Wine: Drinking for Health appeared first on Incredible Adventures.

]]>
Bad news for couch-potato drinkers.

A new study called “In Vino Veritas” was presented on September 2, 2014 at the ESC Congress by Prof Milos Taborsky of the Czech Republic. This study showed that though wine DOES protect against cardiovascular disease, it only works if you exercise. The theory of heart-healthy wine consumption has been kicking around since the ’90s, but this is the “first randomised trial comparing the effects of red and white wine on markers of atherosclerosis in people at mild to moderate risk of CVD”, said Taborsky. “We found that moderate wine drinking was only protective in people who exercised”. 

Basically, a bunch of folks had to drink wine (Pinot Noir or Chardonnay-Pinot) for a year FOR SCIENCE. Sounds like a great job. Corks were collected to prevent cheating (who would cheat by NOT drinking wine?), and the participants tracked both their consumption and exercise, and maintained their regular diets. Their cholesterol levels were tested after a year.

Ultimately, it was found that wine alone isn’t a magic heart-protector, but that when paired with moderate exercise (defined as “at least twice a week”), good things happened. HDL (“good cholesterol“, which protects your heart) levels increased in this subgroup, and LDL (“bad cholesterol”) and total cholesterol levels decreased overall.

You can read a detailed description of the In Vino Veritas study and Taborsky’s findings here.

Soooooo…basically, you should probably go for a walk, and then have some wine. If you need some help with that, check out our Muir Woods and Wine Tour, our Napa & Sonoma Wine Education Tour, or our Woods & Wine Overnight tour. We’re not saying it’ll help your heart, but it sure won’t hurt to try!

The post I Heart Wine: Drinking for Health appeared first on Incredible Adventures.

]]>
https://incadventures.com/i-heart-wine-drinking-for-health/feed/ 0